January 2021 Step Challenge

Choose from one of three personal fitness walking programs. Whether you can barely walk across the room, walk to the corner or walk all day, you'll find a program here just right for you.

It's time to get MORE HEALTHY and MORE FIT through walking and ... you get to enjoy all of the many benefits of walking.

This Fitness Walking Program will make it easy for you to set goals, stay on track* and help you see your progress. You know when you've achieved your goals - always a great feeling!

*A great idea is to keep a Walking Journal to help see your improvement as you progress. It's fun to keep track of when you walked, how many steps you took, how long you walked, how you felt, note other walking ideas that come up. It's really amazing what all that fresh air and exercise does for your 'thinking cap'.